G F Chocolate Granola Bar جرانولا بار بالشوكلاتة بدون جلوتين

Oats Are Incredibly Nutritious. Whole Oats Are Rich in Antioxidants, Oats Contain a Powerful Soluble Fiber Called Beta-Glucan. They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage as well as stabilize Blood Sugar levels.

Serves 18 bars

الكمية: ١٨ بار

Ingredients Continue reading “G F Chocolate Granola Bar جرانولا بار بالشوكلاتة بدون جلوتين”

Flour less Banana Cookies كوكيز الموز بدون دقيق


Bananas are considered one of the healthiest fruits due to their impressive nutritional content, which includes vitamin C, vitamin B6 and niacin, potassium, manganese, magnesium, and copper. 

Half a cup of oat has just 2 g of fat.

Because there’s so much fiber in oats, they actually promote the feeling of having a full belly. When we feel full, our satiety hormones trigger and we don’t have the constant urge to snack and overeat.

Continue reading “Flour less Banana Cookies كوكيز الموز بدون دقيق”

Arugula Basil Dip/Dressing درسنج الجرجير و الريحان الكريمي

Arugula provides numerous health benefits due to its high nutrient density. Greens Help With Healthy Weight Management. Arugula supports Vision and Eye Health.

Minerals in Arugula help Control Blood Pressure, Nutrients in Arugula Promote Cardiovascular Health. Continue reading “Arugula Basil Dip/Dressing درسنج الجرجير و الريحان الكريمي”

Granola Cups قوالب الجرانولا

96 calories/ cup  ٩٦سعرة / كوب

Since summer is approaching, we all need to lose weight, I will start a series of below 100 calories snacks that will sure keep us satiated for long and satisfy our cravings.

This incredible snack is made entirely from Oats. which are high in fiber and protein, Its Benefits include lowering blood sugar and cholesterol levels, protection against skin irritation, helping in weight loss and reducing constipation.

Wet ingredients: المكونات الساءلة

  • 1/4 cup mashed banana

Continue reading “Granola Cups قوالب الجرانولا”