G F Chocolate Granola Bar جرانولا بار بالشوكلاتة بدون جلوتين

Oats Are Incredibly Nutritious. Whole Oats Are Rich in Antioxidants, Oats Contain a Powerful Soluble Fiber Called Beta-Glucan. They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage as well as stabilize Blood Sugar levels.

Serves 18 bars

الكمية: ١٨ بار

Ingredients Continue reading “G F Chocolate Granola Bar جرانولا بار بالشوكلاتة بدون جلوتين”

Paleo Sweet Potato wedges with Honey mustard dip

• 3 tablespoons melted coconut oil/olive oil
• 1 1/2 teaspoons ground dried rosemary, pinch of paprika
• 3 medium sweet potatoes, scrubbed and cut lengthwise into wedges
• 1 teaspoon salt
• 1 teaspoon garlic powder
Continue reading “Paleo Sweet Potato wedges with Honey mustard dip”

Flour less Banana Cookies كوكيز الموز بدون دقيق


Bananas are considered one of the healthiest fruits due to their impressive nutritional content, which includes vitamin C, vitamin B6 and niacin, potassium, manganese, magnesium, and copper. 

Half a cup of oat has just 2 g of fat.

Because there’s so much fiber in oats, they actually promote the feeling of having a full belly. When we feel full, our satiety hormones trigger and we don’t have the constant urge to snack and overeat.

Continue reading “Flour less Banana Cookies كوكيز الموز بدون دقيق”

Gluten Free Kahk with Coconut Oil كحك فري جلوتين بزيت جوز الهند


Coconut oil has several benefits such as skin care, hair care, weight loss, treating yeast infections, improving digestion and immunity against a host of infections and diseases.

Coconut oil is very useful for weight loss. It contains short and medium-chain fatty acids that help in taking off excessive weight. It is also easy to digest and it helps in healthy functioning of the thyroid.

It strengthens the immune system because it contains lauric acid, which have antibacterial and antiviral properties. which research has supported as an effective way to deal with viruses and bacteria that cause diseases like herpes, influenza and even HIV.

Continue reading “Gluten Free Kahk with Coconut Oil كحك فري جلوتين بزيت جوز الهند”

Granola Cups قوالب الجرانولا

96 calories/ cup  ٩٦سعرة / كوب

Since summer is approaching, we all need to lose weight, I will start a series of below 100 calories snacks that will sure keep us satiated for long and satisfy our cravings.

This incredible snack is made entirely from Oats. which are high in fiber and protein, Its Benefits include lowering blood sugar and cholesterol levels, protection against skin irritation, helping in weight loss and reducing constipation.

Wet ingredients: المكونات الساءلة

  • 1/4 cup mashed banana

Continue reading “Granola Cups قوالب الجرانولا”

Almond Crusted Salmon سلمون باللوز و الزعتر



Salmon is an excellent source of Omega-3 fatty acids, which have major heart health benefits. 

Salmon is a lean protein that fits nicely into a healthy diet plan. Replacing fatty red meats and junk food in your diet with salmon may reduce overall calorie intake, eventually helping you lose body fat.

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. They can reduce hunger and promote weight loss.

Ingredients: المقادير

Peanut Butter Cookies كوكيز زبدة فول سوداني


Eating peanuts and peanut butter helps control hunger without leading to weight gain.

Peanut butter has protein as well as potassium for your heart health, it also contains fiber for your bowel health, healthy fats and magnesium to fortify your bones.

Yields: 12-14 cookies.

Preparation time: 10 minutes.

Baking Time: 13-15 minutes.

Ingredients:  المكونات

  • 1 Cup homemade peanut butter

Continue reading “Peanut Butter Cookies كوكيز زبدة فول سوداني”

Beetroot and Lentil Salad with Toasted Almonds سلطة عدس بالبنجر و اللوز المحمص


Lentils are good for your brain, They’re rich in protein, B-vitamins, iron, minerals and fiber which are perfect for optimum brain functioning,  Beets can increase blood flow to the brain, thereby improving mental performance. A diet rich in Parsley boosts the brain’s function and improves memory and learning

Salad Ingredients: المقادير