Almond Crusted Salmon سلمون باللوز و الزعتر



Salmon is an excellent source of Omega-3 fatty acids, which have major heart health benefits. 

Salmon is a lean protein that fits nicely into a healthy diet plan. Replacing fatty red meats and junk food in your diet with salmon may reduce overall calorie intake, eventually helping you lose body fat.

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. They can reduce hunger and promote weight loss.

Ingredients: المقادير

Tuna Salad with Creamy Dill and Anchovies Dressing سلطة التونا بصوص الشبت و الانشوجة الكريمي


Tuna has omega-3 fatty acid, which helps prevent high blood pressure. With just two servings of tuna a week, you can lower your triglyceride levels. A moderate and healthy consumption of tuna can lower the risk of coronary heart disease.

Ingredients : المقادير

  • 2 packs light tuna

Easy Salmon with Coconut flakes سلمون بجوز الهند


Coconut oil is stable oil that doesn’t break down easily at high temperatures like other oils do. It has amazing nutritional properties

Coconut oil is high in natural saturated fats. It increases the healthy cholesterol (known as HDL) in your body, and helps to convert the LDL or “bad” cholesterol into good cholesterol.

Coconut oil has antioxidant properties and it helps in the absorption of other mineral.

Coconut oil improves digestion by helping the body to absorb fat-soluble vitamins, calcium, and magnesium.

Ingredients: المقادير

Fish with Light Mustard Creamy Sauce سمك فيلية بصوص المسطردة


Fish is among the healthiest foods on the planet, It is loaded with important nutrients, such as protein, vitamins like vitamin B2 , calcium and vitamin D. Minerals like iron and zinc.

Eating at least one serving of fish per week has been linked to reduced risk of heart attacks and strokes.

Ingredients: المقادير

  • 8 fish fillet
    ٨ سمك فيلية
  • Oil spray or 1 tsp coconut oil
    معلقة زيت جوز هند او عادي صغيرة

Continue reading “Fish with Light Mustard Creamy Sauce سمك فيلية بصوص المسطردة”

Fish Fillet with Coconut Milk and Veggies سمك فيليه بجوز الهند و الخضار


Coconuts are highly nutritious and rich in fiber, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, calcium, magnesium and phosphorous. Coconut milk is lactose free so can be used as a milk substitute by those with lactose intolerance.
Coconut oil is stable oil that doesn’t break down easily at high temperatures like other oils do. It has amazing nutritional properties.


Oven Baked Tuna Kofta كفتة تونا


The most common health benefit that is attributed to tuna fish is its significant impact on heart health. In terms of reducing coronary heart disease, tuna fish has very high levels of omega-3 fatty acids, which help to reduce omega-6 fatty acids and cholesterol in the arteries and blood vessels.

Ingredients: المقادير

  • 3 light tuna cans washed and drained
    ٣ علب تونا لايت
  • 1 cup shredded carrots
    ١ كوب جزر مبشور
  • 1/2 cup shredded zucchini
    ١/٢ كوب كوسة مبشورة
  • 1 cup mixture of parsley, fresh coriander and dill.
    ١ كوب خضرة مقطعة صغير Continue reading “Oven Baked Tuna Kofta كفتة تونا”

Salmon with Lighter Teriyaki Sauce سلمون بالترياكي دايت صوص

(16)salmon with lighter teriyaki sauce

Salmon is packed with vitamins A, B and D as well as calcium, iron, phosphorus and selenium. The presence of omega-3 fatty acids helps your brain work better and improve your memory.

Eating salmon helps u sleep better as this fish contains high level of tryptophan, a hormone, which acts as a natural sedative, you are ought to sleep better.
Also it is great for your bones, as it contains proteins like calcitonin which helps in improving bone density by enhancing the uptake of calcium.

 Sauce Ingredients:

Salmon with Light Lemon Dill Sauce  سلمون فيلية مع صوص الشبت و الليمون

(27)salmon with lemon dill

Eating salmon increases your cardiovascular health. As salmon contains high levels of the omega-3 fats, EPA and DHA. These fats are responsible for many cardiovascular benefits such as reducing inflammation, keeping the blood from clotting excessively and relaxing and dilating the arteries.
Salmon helps build children’s brains. Eating salmon while pregnant and nursing can boost learning capability and academic performance in children.
Feeding salmon to preschool children also aids in the prevention of ADHD and can even boost academic performance.

Calories per Serving : 190 calories

Ingredients المقادير

  • 2 salmon fillet

قطعتين سلمون فيلية

  • One lemon


Continue reading “Salmon with Light Lemon Dill Sauce  سلمون فيلية مع صوص الشبت و الليمون”