Broccoli Turkey Quiche كيش البروكلي بصدور الديك الرومي




Broccoli stands out as the most concentrated source of vitamin C, plus the flavonoids necessary for vitamin C to recycle effectively.

Turkey is low in fat, Its meat is a source of iron, zinc, potassium and phosphorus. It is also a source of vitamin B6 and niacin, which are both essential for the body’s energy production.

Crust Ingredients: مقادير العجينة Continue reading “Broccoli Turkey Quiche كيش البروكلي بصدور الديك الرومي”

Turkey Avocado Burger with Light Coleslaw برجر الديك الرومى بالافوكادو و الكولسلو



Avocado is rich in potassium, folic acid, omega-3 , antioxidants and vitamin B6, it’s has monounsaturated fats that help your body absorb vitamin A,K,D,E when adding this fruit to any vegetable meal.