Creamy Brown Lentil Soup with coconut milk شوربة عدس بني بلبن جوز هند

When it comes to healthy eating, lentils are your new best friend.
They’re a nutritional powerhouse, offering plenty of essential nutrients, They are a high- protein, high-fiber member of the legume family.

Low Fat Spinach Soup شوربة السبانخ قليلة الدسم

Spinach is a rich source of beta carotene, lutein and xanthene, all of which are beneficial for Eyesight. 

Potassium, folate, and various antioxidants are known to provide neurological benefits to people who regularly consume them. Potassium is an integral part of brain health as well, and it has been linked to increased blood flow to the brain, and heightened cognition, concentration, and neural activity.

Spinach is a good source of Viatmin K, which functions in retaining calcium in the bone matrix, thereby leading to bone mineralization. 

Continue reading “Low Fat Spinach Soup شوربة السبانخ قليلة الدسم”

Healthy Potato Soup شوربة بطاطس


Potatoes are one of the most common and important food sources on the planet, and they contain a wealth of health benefits , including their ability to improve digestion, reduce cholesterol levels, boost heart health,  prevent cancer, manage diabetes, strengthen the immune system, reduce signs of aging, protect the skin, increase circulation, reduce blood pressure, maintain fluid balance, reduce insomnia, and boost eye health.

Calories: 162/serving

Serves 8 Continue reading “Healthy Potato Soup شوربة بطاطس”

Lentil soup شوربة عدس


Lentils have a high nutritional value that anyone can benefit from by incorporating this healthy legume into their diet,lentils contain the third-highest levels of protein. They are a good source of iron, which transports oxygen throughout your body and is key to energy production and metabolism, Although lentils include all these beneficial nutrients like fiber, protein, minerals and vitamins, they are still low in calories and contain virtually no fat. One cup of cooked lentils only contains about 230 calories, but still leaves you feeling full and satisfied.


Ingredients: المقادير

Potato Cauliflower Soup شوربة بطاطس بالقرنبيط


Cauliflower adds a high nutritious value to the soup with v little calories and most important , you can’t taste it, the potato taste is overwhelming, which makes it ideal for the whole family in general and for weight watchers and kids in particular.

Ingredients: المقادير

  • 2 big potatoes
    ٢ بطاطس كبيرة
  • 1/2 cup frozen cauliflower (thawed)
    ١/٢ كوب قرنبيط مجمد تسييحة
  • 1 medium onion chopped
    ١بصلة متوسطة
  • 1 tablespoon light cream cheese
    ١معلقة جبنة كريمة لايت
  • 1/3 cup light shredded cheddar
  • Cheese for garnish
    ١/٣ كوب جبنة شيدر لايت مبشورة
  • 2 cups water for cooking
    ٢ كوب مياة للتسوية
  • 1 cup chicken broth
    ١كوب شوربة Continue reading “Potato Cauliflower Soup شوربة بطاطس بالقرنبيط”

Low Calorie Chicken Cream Soup شوربة فراخ كريمي قليلة السعرات


Chicken is a very good source of vitamins and minerals. Such as B vitamins, which are useful in preventing cataracts and skin disorders, boosting immunity and regulating digestion, as well as preventing migraine and heart disorders.
Vitamin D helps in calcium absorption and bone strengthening.
Vitamin A helps in building up eye sight and minerals such as iron are helpful in hemoglobin formation.

Yield : Serves 6

Calories per serving :89 calories

Ingredients: المقادير

Light Tomato Soup شوربة طماطم خفيفة


Tomatoes provide the body with a vitamin A, vitamin K, vitamins B1, B3, B5, B6, B7, excellent vitamin C, folate, iron, potassium, magnesium, chromium, choline, zinc, and phosphorus

It improves the appearance and texture of hair, and since it is rich in vitamin k, it helps to strengthen the revitalization of hair growth.

Tomatoes components fight acne and prevent damage to skin cells

Yield : 4 servings

Calories per serving : 68 calories