Arugula Basil Dip/Dressing درسنج الجرجير و الريحان الكريمي

Arugula provides numerous health benefits due to its high nutrient density. Greens Help With Healthy Weight Management. Arugula supports Vision and Eye Health.

Minerals in Arugula help Control Blood Pressure, Nutrients in Arugula Promote Cardiovascular Health. Continue reading “Arugula Basil Dip/Dressing درسنج الجرجير و الريحان الكريمي”

Home made light honey mustard sauce صوص الهني ماسترد او المستردة بالعسل



68 calories / 2 tablespoons

This sauce gets along with anything. It’s wonderful as a topper for grilled chicken or a dip for chicken pops or potato wedges, meat balls or even some cucumber sticks.

Works perfectly with any salad as well.

Honey contains immune boosting anti-viral properties and is super high in B vitamins: B1, B2, B3, B5 and B6 , it contains natural anti-oxidants that block free radicals and it’s high in minerals magnesium and potassium

Ingredients: المقادير

  • 1/2 cup Light yogurt

Continue reading “Home made light honey mustard sauce صوص الهني ماسترد او المستردة بالعسل”

Apple sauce: صوص التفاح



Applesauce is a great ingredient to use in all kinds of cooking, especially baking. You can substitute it for eggs and butter or oil in many recipes.

يستعمل صوص التفاح كبديل للبيض او الزبدة او الزيت في معظم الوصفات قليلة السعرات و الدسم، فهو يضفي طعم جميل و بسعرات قليلة جدا


Ingredients: المكونات

  • 3 medium apples

ثلاث تفاحات

  • 3/4 cup water

Continue reading “Apple sauce: صوص التفاح”

Pesto Sauce صوص البستو


Pesto sauce can be used in lots of recipes as it can be added to salad dressings, chicken marination, can be added to ground turkey to make pesto meat balls or pesto burger, pasta creamy sauces, tomato soup, also can be added to chickpeas to make pesto hummus , it acts like a spread by its own on toast with some tomatoes and arugula or as a dip with bread thins as a snack.. Continue reading “Pesto Sauce صوص البستو”