Carbs

نصيحة كدة على الماشي:

كلي نشويات معقدة زي البطاطا و البطاطس و لو جهازك الهضمي بيستحمل الرز البني و الكينوا و البقوليات يبقى كليهم، عشانهيشبعوكي لفترة طويلة و هيدوكي طاقة لفترة اطول و كمان خضار و ورقيات كتير

G F Chocolate Granola Bar جرانولا بار بالشوكلاتة بدون جلوتين

Oats Are Incredibly Nutritious. Whole Oats Are Rich in Antioxidants, Oats Contain a Powerful Soluble Fiber Called Beta-Glucan. They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage as well as stabilize Blood Sugar levels.

---

Serves 18 bars

الكمية: ١٨ بار

---

Ingredients

Chicken Fajitas Salad

Ingredients
* 1 tablespoon olive oil
* 1 boneless sliced chicken fillet
* 1 red bell pepper, sliced
* 1 green bell pepper, sliced
* 1 small onion, sliced
* ½ teaspoon salt
* 1 teaspoon paprika
* 1 teaspoon ground coriander
* 1 teaspoon garlic powder
* 1 head lettuce, chopped
* 1 avocado, sliced

Paleo Sweet Potato wedges with Honey mustard dip

Ingredients
• 3 tablespoons melted coconut oil/olive oil
• 1 1/2 teaspoons ground dried rosemary, pinch of paprika
• 3 medium sweet potatoes, scrubbed and cut lengthwise into wedges
• 1 teaspoon salt
• 1 teaspoon garlic powder

Green beans Quinoa salad with almonds

Ingredients:

• 1 cup quinoa, 2 cups of water for cooking the quinoa

Paleo Pancakes

Ingredients

• 1 banana
• 2 eggs
• Pinch of cinnamon
• 1 tsp honey
• Pinch of vanilla

Paleo Meat Loaf

 

Ingredients:

Paleo Baked Apple

      

      Ingredients:

• 6 large apples
• ¼ cup chopped almonds
• 2 tbsp. raw honey
• 1 tablespoon apple cider vinegar
• 3/4 tsp. ground cinnamon
• pinch of vanilla

Creamy Brown Lentil Soup with coconut milk شوربة عدس بني بلبن جوز هند

When it comes to healthy eating, lentils are your new best friend.

They’re a nutritional powerhouse, offering plenty of essential nutrients, They are a high- protein, high-fiber member of the legume family.

Lentils help you lose weight and control blood sugar levels.

Tabbouleh التبولة

Bulgur is low in fat, high in minerals like manganese, magnesium and iron, plus it’s a good source of plant-based protein.

Parsley is an excellent of vitamin K and vitamin C as well as a good source of vitamin A, it Acts as Natural Diuretic and Helps to Relieve Bloating and may help Fight Kidney Stones.